top of page

What If You Had a Plan Ready For You To Follow That You Knew Would Get Results AND Was Simple Enough For You To Actually Follow?


Are you tired of constantly struggling to decide what to eat each week? Do you find yourself overwhelmed by the time and effort it takes to plan meals, especially when life gets hectic?

I struggle with that too! I know how frustrating it can be to wrestle with these decisions.

What if I told you there's a solution that can make your life easier and take the guesswork out of meal planning?

That's why I am excited to launch the my MEAL PLAN HUB! This is my gift to you to help simplifying your nutrition journey.

Say goodbye to the stress of deciding what to eat and hello to delicious, healthy meals that are designed with your well-being in mind. 


Join us today and rediscover the joy of effortless meal planning. You deserve it!

Join The Meal Plan Hub

Thanks for submitting!

Every Month You Will Get a FRESH Meal Plan & New Recipes On Your Inbox!
Plus, You Will Get All This BONUS When You Join Today:

Recipe bundle

Simple, Quick, and Nutritious Recipe Pack 

30 simple and quick recipes with full calorie and macro breakdowns. These offer just enough variety to be easy yet hit all nutritional needs (while also being so damn delicious).

Meal Plan

Four Week Meal Plan

This meal plan uses the recipes from the recipe pack and includes a full grocery list for each week. This is a clear and easy to follow plan that you will know exactly what to do.

Meal prep

Meal Prep 101 Guide

Reading labels

How to Read Food Labels


Strength Training Fitness Guide

Meal prep is the key to success! This guide breaks in down into easy steps so you can meal prep like a pro!

Labels are made to be confusing... Avoid the confusion at the store! Learn how to shop and choose wisely with this guide.

You can get in shape at home! This workout guide has simple and effective moves you can do anywhere. No excuses.


Healthy Habits Guide


Hormone Health Guide

This guide gives practical steps for building sustainable
healthy habits for meaningful wellness transformations.

Oh, Hormones!

This guide give tips on how to clean up your diet, reduce toxic build up, and improve hormone metabolism.

Join The Meal Plan Hub

Thanks for submitting!

Want To See An Example?

What Recipes in This Bundle Include:

  • Clean protein such as organic eggs, grass-fed beef, nuts, seeds, and wild caught fish. 

  • Non-starchy vegetables that are loaded with fiber for a healthy gut microbiome and for good gut motility. 

  • ​Variety (without going over board) to be sure your clients are meeting their micronutrient needs and getting plenty of anti-oxidants.

  • ​Simple and quick meals that are easy to make for even the novice cook.

Screenshot 2023-07-16 at 8.49.52 PM.png

What Recipes in This Bundle Do Not Include

  • Harmful oils such as canola oil, vegetable oil, and processed seed oils. 

  • Highly processed foods. 

  • ​Complex meals that take hours to prepare. 

  • ​Unusual ingredients that are difficult to find or that many people would not eat.

Every month you get a different meal plan!

Screenshot 2023-07-16 at 8.51.36 PM.png

Hi! I am Deb Sousa, your coach ;-)


I've been coaching for over 14 years. I turned my personal athletic and weight loss journey into a mission to inspire and empower others.

From overcoming low self-esteem, depression, weight gain and unhealthy eating habits to embracing personal growth, I've experienced the power of change firsthand. 

Through balanced nutrition, I lost 44lbs in
five months and continued to make progress without giving up my favorite foods. Today, I live an active life working out, playing volleyball, and running half marathons. 

My passion is to empower clients to lose weight, boost confidence, and find joy in life.

Through an integrative approach merging functional nutrition & fitness and positive psychology, I guide women to prioritize themselves, reconnect with their true selves, and create lives they love. Let's embark on this transformative journey together.

Let me help you bridge the gap to a life you love living!

  • Instagram
  • Facebook

Join The Meal Plan Hub

Thanks for submitting!

bottom of page