About me

My personal athletic and health journey turned into a passion for helping and inspiring others. 

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I grew up in Brazil as a very active child. I've played multiple sports, did tap dancing for year and even played volleyball at a competitive level but then, when I had to start "adulting", I had stopped all my sports activities but kept eating as an "athlete". Worse than that was the fact that I was really struggling with my eating habits, I was hungry ALL THE TIME, I was having major issues with cravings and compulsive eating. I was feeling depressed, unmotivated, I was not only overweight but gaining weight every month and if I will be very honest with you.... food was one of my only pleasures in life :-( so the idea of giving up the foods I like in order to lose weight was not something I was willing to sign up for! 

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I wasn't really looking for a weight loss plan and I certainly was not looking for a diet. What I was looking for was to find a way to start living a life I loved and a life I felt was making it worth of me being here. I wanted to create a fulfilling career, I wanted to make more money, I wanted to feel like what I do matter and I wanted to help people.

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As I went to search for that, I met my personal coach that inspired me to create change in my own life so I could become a catalyst or change in other people lives. The process had to start with me!

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Starting with a plan to balance my nutrition, I was able to eliminate my cravings, control my hunger, gain energy back, improve my mode and within the first 3 months lose 22lbs. In the next 5 months I lost 44 lbs without giving up my favorite foods and at the time with no exercise. 

After 10 years of maintained my weight and living a healthy lifestyle I decided to take it to "the next level" and hired a personal trainer. That's when I was able to transform myself from "I am not a gym person" to becoming a "gym person. Now I love to workout, I still play volleyball and I run a half marathon every year. ​

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As I went through my own journey, I continued to educate myself getting multiple certification in holistic & functional nutrition, women healthy & hormone health, personal training and group fitness, positive psychology and behaviour changes.
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I strongly believe that the transformation you seek will come only 20% from your fitness plan, 80% comes from your nutrition and 100% comes from your mindset. To create long term transformation we need to integrate all 3 into our lifestyle and that is exactly why I've created the Weightless living philosophy and my 4R's Transformation formula. 

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Have been "there" myself, allows me to help people to close the gap from where they are to where they want to go. I know the transformation I've been thru (and still am going thru) was so much more than what the eyes can see and I know the same can happen to you.